Developing Soft Skills and Personality Assignment 3 Answers July 2023

Developing Soft Skills and Personality Assignment 3 Answers 2023:- In this post, We have provided answers of Developing Soft Skills and Personality Assignment 3. We provided answers here only for reference. Plz, do your assignment at your own knowledge.

NPTEL Developing Soft Skills And Personality Week 3 Assignment Answer 2023

1. Nandita is an athlete who has the habit of consuming alcohol whenever she feels stressed. At the start of every month, she decides to quit but fails. She keeps postponing the decision, even though she feels miserable about it. What are some steps she can adopt to break this habit cycle?

  1. Nandita can downplay or ignore the negative impact of alcohol consumption on her physical and mental well-being.
  2. Nandita can surround herself with friends, family, or support groups who understand her struggle and provide encouragement that can help her stay accountable and motivated.
  3. Nandita can fall into the trap of seeking instant solutions or relying on unproven methods to break the habit.
  4. Nandita can continue to convince herself that quitting alcohol can be delayed, further perpetuating the habit cycle.
  5. Nandita can set achievable goals with a shorter and more realistic time frame to track her progress, celebrating even small victories along the way.
  6. Nandita can consult a therapist or addiction counselor who can provide guidance, support, and strategies to overcome the habit.
Answer :- 

2. Which among the following options are essential lessons from the story of “The Patient”?

  1. Good and bad habits are formed by peer group influence and the environment.
  2. Friends can only induce bad habits in a person.
  3. Doctors can be the real culprits in developing bad habits in patients.
  4. Money and status can determine whether a habit is good or bad.
  5. Individual perception and belief are pertinent in retaining a good habit and changing a bad habit.
  6. Repercussions of bad habits will decrease if shared with a friend.
Answer :- For Answer Click Here

3. Antony is a social media influencer who portrays himself as a peace lover and makes videos about non-violence. In reality, he is abusive. Kartik, a fan of Antony, gets the opportunity to meet him at a restaurant but is surprised by how rudely Antony treats the staff. Kartik grasps the idea that having a different private personality is acceptable as long as Antony does not perpetuate these traits and habits publicly. Kartik eventually may develop this habit himself, and this shows the potential of social media in creating a facade. What are the messages that one can imbibe from this situation?

  • Failing to recognize the importance of aligning one’s actions and values in both private and public life promotes personal growth, integrity, and the development of positive habits.
  • Critically evaluating the personas presented on social media can help individuals make informed choices and avoid being influenced by deceptive facades.
  • Believing that it is acceptable to have different private and public personalities can lead to a lack of authenticity and unethical behavior.
  • Dismissing the influence of public figures and role models in shaping behavior undermines their impact on others and the potential for negative habits to be normalized.
  • Accepting the ability to have a different private personality as long as one maintains a positive public image regards the importance of integrity and the need to keep public and private lives separate.
  • Taking responsibility for one’s actions and continuously reflecting on personal behavior can lead to self-improvement and the formation of positive habits.
Answer :- 

4. Which among the following statements are true about habits?

  1. They are behavioral responses to stimuli.
  2. They are hereditary.
  3. They are always easy to break or change.
  4. They can be formed through repetition.
  5. They are only related to physical actions, not thoughts or emotions.
  6. They are always conscious and deliberate actions.
Answer :- For Answer Click Here

5. Identify the statements that are TRUE with respect to habits.

  1. Habits can be both beneficial and detrimental, depending on their nature and impact on one’s life.
  2. Habits have no impact on an individual’s overall well-being, productivity, or success in life.
  3. Habits can be consciously developed and modified through self-awareness and intentional effort.
  4. Habits have the potential to be changed or replaced with new ones through focused intention and perseverance.
  5. Genetic factors solely determine habits and cannot be influenced by personal choices or external circumstances.
  6. All habits are inherently bad and must be completely eradicated for personal growth and improvement.
Answer :- 

6. Anu is an employee in a highly competitive industry where job security is a concern. She wants to secure her position and make herself indispensable to her organization. Which of the following actions would be effective in achieving her goal?

  1. Constantly updating her skills and knowledge to stay relevant in her field.
  2. Engaging in office politics and forming alliances to fight against deserving colleagues and secure her position.
  3. Proactively seeking feedback and implementing constructive criticism to enhance her performance.
  4. Resisting any changes or improvements suggested by her superiors to maintain the status quo.
  5. Seeking job security through unethical practices or compromising her values.
  6. Taking on additional responsibilities and projects even at the expense of her mental and physical well-being.
Answer :- For Answer Click Here

7. Mahendra has a significantly large number of emails in his inbox, causing him to feel overwhelmed and anxious. In an attempt to improve his productivity and mental state, he decides to take action. Which of the following actions are likely to have a positive impact on Mahendra?

  1. Mahendra randomly deletes a few emails from his inbox without reviewing their content.
  2. Mahendra marks all emails in his inbox as unread for fun.
  3. Mahendra spends a significant amount of time meticulously organizing his inbox into folders based on various criteria.
  4. Mahendra ignores his inbox entirely and focuses on other tasks, hoping the problem will resolve itself.
  5. Mahendra sets specific time slots throughout the day dedicated solely to managing his email.
  6. Mahendra prints out all his emails but fails to read them.
Answer :- 

8. Identify the reasons why choosing to form good habits is a habit.

  1. It enables individuals to make intentional choices and prioritize their well-being and success.
  2. It is too challenging and unrealistic to maintain, as breaking bad habits is nearly impossible.
  3. It fosters a sense of accountability and responsibility toward one’s goals and aspirations.
  4. It restricts freedom and limits one’s ability to explore new experiences and opportunities.
  5. It requires consistent practice and repetition to internalize the desired behavior.
  6. It requires no effort or consistency, as good habits come naturally to individuals.
Answer :- For Answer Click Here

9. Why is the regular consumption of teleserials discouraged?

  1. They can be emotionally draining and stressful.
  2. They promote addictive behavior and can consume a lot of viewer’s time.
  3. They can negatively impact one’s mental health.
  4. They can interfere with one’s personal growth and productivity.
  5. They always provide complete closure and resolution, which can be mentally satisfying.
  6. They are the most intellectually stimulating form of entertainment and contribute significantly to knowledge enhancement.
Answer :- 

10. Abhi and Sai are best friends. They spend a lot of time together and have a powerful influence over each other. Choose the sustainable methods through which they can contribute productively to each other’s habit formation.

  1. They can provide constructive feedback and gentle reminders when either of them deviates from their desired habits, helping each other stay on track.
  2. They can ridicule and mock each other’s attempts at forming new habits, creating a demotivating and unsupportive environment.
  3. They can openly communicate their goals and aspirations, sharing insights, tips, and resources that can aid in forming habits.
  4. They can compete with each other to see who can develop more habits, fostering an unhealthy sense of rivalry.
  5. They can engage in healthy activities together, such as exercising, cooking nutritious meals, or practicing mindfulness, which can inspire and reinforce positive habits.
  6. They can celebrate each other’s successes and milestones, creating a positive and encouraging environment that reinforces the formation of new habits.
Answer :- 

11. Satyavati has noticed some negative patterns in her life and wants to identify her bad habits to make positive changes. Which option can help Satyavati recognize her unhealthy habits?

  1. Reflecting on her daily routines and behaviors to identify patterns that lead to negative outcomes.
  2. Ignoring the negative consequences of her actions and continuing with her current habits.
  3. Engaging in self-destructive behavior.
  4. Blaming external factors or other people for her negative habits without taking personal responsibility.
  5. Seeking validation from friends with similar unhealthy habits to justify her behaviors.
  6. Comparing herself to others and dismissing her own bad habits as “not as bad” in comparison.
Answer :- For Answer Click Here

12. Which of the following statements about dopamine is true?

  1. It is not involved in motivation, goal-setting, or other non-addictive behaviors.
  2. It cannot be influenced by external factors such as stress, drugs, and experiences.
  3. It will function in the same way whether you use a good or bad habit to induce it.
  4. It only affects the brain’s pleasure centers and does not impact other brain functions.
  5. Its amount released is the same regardless of the behavior or activity that triggers it.
  6. It is a hormone, not a neurotransmitter.
Answer :- 

13. Nebin is a professional who wants to optimize his productivity and achieve his goals effectively. Which of the following scenarios align with the principles that will lead him to success?

  1. Nebin spends excessive time on tasks that are not aligned with his main goals, neglecting the important ones.
  2. Nebin spends most of his time daydreaming and lacks a structured approach to achieving his goals.
  3. Nebin keeps a clear priority list, regularly reassesses it, and adjusts his focus accordingly.
  4. Nebin believes that investing time in non-essential activities will always lead to breakthroughs.
  5. Nebin meticulously plans his day but fails to adapt or reprioritize when unexpected circumstances arise.
  6. Nebin tends to take on too many tasks simultaneously, resulting in a lack of focus and suboptimal outcomes.
Answer :- 

14. Identify the quote attributed to Charles Noble from the following options.

  1. “First we make our habits, then our habits make us.”
  2. “Quality is not an act, it is a habit.”
  3. “The chains of habit are too weak to be felt until they are too strong to be broken.”
  4. “Character is a long-standing habit.”
  5. “A nail is driven out by another nail; habit is overcome by habit.”
  6. “Motivation is what gets you started. Habit is what keeps you going.”
Answer :- For Answer Click Here

14. Rahul is working on a project and suddenly receives an urgent phone call requiring immediate attention. He has to leave the project incomplete and attend the call. Even while attending the call, he feels uneasy and disturbed. Which option best explains Rahul’s experience based on the Zeigarnik effect?

  1. Rahul’s inability to focus on the project is due to a lack of interest.
  2. Rahul’s interrupted task creates a sense of tension and mental preoccupation.
  3. Rahul can quickly abandon the interrupted task and start a new one without any hesitation.
  4. Rahul can easily forget the unfinished task, as whatever he is doing now is important.
  5. Rahul is feeling disturbed because he is hungry.
  6. Rahul hates attending calls.
Answer :- 

15. Rahul is working on a project and suddenly receives an urgent phone call requiring immediate attention. He has to leave the project incomplete and attend the call. Even while attending the call, he feels uneasy and disturbed. Which option best explains Rahul’s experience based on the Zeigarnik effect?

  1. Rahul’s inability to focus on the project is due to a lack of interest.
  2. Rahul’s interrupted task creates a sense of tension and mental preoccupation.
  3. Rahul can quickly abandon the interrupted task and start a new one without any hesitation.
  4. Rahul can easily forget the unfinished task, as whatever he is doing now is important.
  5. Rahul is feeling disturbed because he is hungry.
  6. Rahul hates attending calls.
Answer :- 

16. Arjun wants to develop a habit of practicing gratitude daily. He struggles to stay consistent with this habit. Which of the following options SHOULD NOT be practiced by him to reinforce gratitude in his life?

  1. Keep a gratitude journal and write down three things he’s grateful for each day.
  2. Express gratitude to others through thank-you notes or kind gestures.
  3. Practice mindfulness and focus on appreciating the present moment and what it offers.
  4. Surround himself with people who constantly complain.
  5. Find silver linings in all situations and challenges.
  6. Start each day with a positive affirmation related to gratitude.
Answer :- For Answer Click Here

17. Identify the author of the following quotation: “Sometimes not getting what you want is a wonderful stroke of luck.”

  1. Mother Teresa
  2. The Dalai Lama
  3. Walt Disney
  4. Plato
  5. Satyajit Ray
  6. Rabindranath Tagore
Answer :- 

18. Midhuna has recently gone through a breakup and desires to forget her former partner. Identify the action she should AVOID to achieve a sense of completion and peace of mind.

  1. Get rid of the things that remind her of her partner.
  2. Think about all the good times they have had together.
  3. Engage in activities she enjoys.
  4. Spend time with friends.
  5. Create a to-do list.
  6. Travel to places she has never been before
Answer :- For Answer Click Here

19. Aneeta has the habit of leaving the dishes unwashed after using them. They have accumulated over time, inviting cockroaches and other pests. Which among the following options is NOT compromised here due to this bad habit of Aneeta?

  1. Discipline
  2. Personal Hygiene
  3. Responsibility
  4. Self-accountability
  5. Apathy
  6. Integrity
Answer :- 

20. Sudha has been struggling with anxiety and wants to develop a habit that promotes better mental health. What habit can Sudha cultivate to support his mental well-being?

  1. Playing video games every day and watching an OTT series at night.
  2. Engaging in excessive alcohol consumption as a means of temporarily escaping anxiety symptoms.
  3. Isolating himself from social interactions and avoiding any form of human connection.
  4. Establishing a consistent sleep routine and ensuring adequate rest.
  5. Distracting himself from anxious thoughts by excessive engagement with social media or video games.
  6. Neglecting self-care activities, such as proper nutrition and personal hygiene, due to anxiety-related difficulties.
Answer :- For Answer Click Here

21. agannath is a driver who does not use a seatbelt while driving. He believes this is not a bad habit, as not doing anything does not fall under a habit. Jagannath is right.

  • True
  • False
Answer :- 

22. Dopamine is known as the motivation molecule.

  1. True
  2. False
Answer :- 

23. Shankar believes that powerful change in one’s life is possible only if you have enough money for it. Shankar has an accurate understanding of reality.

  1. True
  2. False
Answer :- 

24. Ameena and Farha are friends who also work together. Ameena is a disciplined person who believes that Farha’s actions can have no effect on her. Farha, however, believes that Ameena’s inclination towards maintaining good habits is useless and constantly makes fun of her for following a consistent plan in her life. Ameena and Farha have a healthy relationship.

  1. True
  2. False
Answer :- For Answer Click Here

25. Beena is a therapist who has the habit of working long hours. She thinks it is permissible as she is helping other people to improve their mental health. This is wrong as Beena should practice self-awareness and take care of her health.

  1. True
  2. False
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NPTEL Developing Soft Skills and Personality Assignment 3 Answers 2022

1. Which of the following statements are correct about habits?

a. A habit is a genetic quality.
b. Bad habits do not require great efforts to be formed or maintained.
c. One does not feel the need to hide one’s bad habits.
d. Bad habits cannot be easily perceived; they can remain hidden forever.
e. People with good habits cannot make friends.
f. Bad habits are reflected in one’s personality, attitude, health, etc.

Answer:- b, f

2. In the Father-Son story discussed in Lecture 13, one learnt that bad habits do not disappear by themselves. Which of the following quotes or statements can be read as the morals of the story?

a. A leopard doesn’t change his spots overnight.
b. Bad habits can enhance our growth.
c. Breaking bad habits is like training a dog, you got to be consistent.
d. Habit is a cable; we weave a thread of it each day, and at last we cannot break it.
e. Bad habits leave indelible marks.
f. Good habits cannot be developed after a certain age.

Answer:- c, e

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Developing Soft Skills and Personality Assignment 3 Answers July 2023

3. Which of the following can be considered good habits?

a. Sleeping late at night
b. Eating untimely and heavy meals
c. Using time discreetly
d. Enjoying things in moderation
e. Excessive, addictive forms of pleasure
f. Cleaning your surroundings regularly

Answer:- c, f

4. Consider the following statements:

Suman gossips with her friends excessively.
Rajni eats her dinner on time and goes to sleep on time.
Dheeraj spends a lot of time on social media platforms.
Manisha criticizes all her friends and makes fun of them.
Koyal regularly eats junk food as midnight snacks.
Gaurav goes out for a morning run every day.

Which of these people have unhealthy habits?

a. Suman
b. Dheeraj
c. Gaurav
d. Rajni
e. Manisha
f. Koyal

Answer:- a, b, e, f

5. What do we learn from the Doctor-Patient story discussed in Lecture 14?

a. Peer pressure and the environment play vital roles in the development of our habits.
b. Smoking is a good habit.
c. Every doctor influences his patients to smoke.
d. Habits of youth necessarily fade away as one grows old.
e. It depends on one’s belief and determination to change or maintain habits.
f. Bad habits have no effects on one’s health.

Answer:- For Answer Click Here

6. “First we make our bad habits, then our bad habits make us.” This statement CANNOT be attributed to:

Answer:- a, c, d, e, f

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Developing Soft Skills and Personality Assignment 3 Answers July 2023

7. How can one counter the effect of Dopamine?

Answer:- a, f

8. Which of the following are examples of the Zeigarnik Effect?

Answer:- b, c, f

9. Fill in the blanks in the following statement by William Shakespeare: “This above all: to thine ownself be ___(i)___, and it must follow, as the night the day, thou canst not then be ___(ii)___ to any man.”

Answer:- b, d

10. How can one break bad habits?

Answer:- b, c, d

11. Which of the following is NOT an element of the Habit Cycle?

Answer:- e

12. Consider the following and choose the correct option:

Assumption: The Zeigarnik Effect can be used for productivity and personal growth.
Reasoning: Th e Zeigarnik Effect makes one move from one finished task to another, boosting one’e confidence.

Answer:- For Answer Click Here

13. Choose the correct statement about Dopamine-inducing drugs:

Answer:- c

14. Bluma Zeigranik was a/an:

Answer:- e

15. How can one deal with an abrupt emotional break-up using the Zeigarnik Effect?

Answer:- b

16. What do “earworms” refer to?

Answer:- b

17. In “Conscious Living: The Key to Positive and Lasting Changes,” Sherry Stile suggests that:

Answer:- e

18.  Fill in the blank: “We are what we repeatedly do. ______, then, is not an act, but a habit.”

Answer:- c

19. According to the Mother-Son story discussed in Lecture 14; it is better to:

Answer:- c

20. Developing good habits is very important. Why?

Answer:- d

21. A habit is a behavioural response to stimuli.

a. True
b. False

Answer:- a

22. It is better to try and eliminate the Zeigarnik Effect rather than using it to inculcate good habits in order to reduce the risk.

a. True
b. False

Answer:- a

23. People’s inability to change their habits quickly depends on their level of self-awareness.

a. True
b. False

Answer:- a

24. Unfinished tasks use a lot of mental resources, and occupy and block premium mental space, causing distraction and reduced focus. 

a. True
b. False

Answer:- For Answer Click Here

25. Sigmund Freud believes that bad times in retrospect appear to be the worst of times.

a. True
b. False

Answer:- b

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About Developing Soft Skills and Personality

The course aims to cause a basic awareness about the significance of soft skills in professional and inter-personal communications and facilitate an all-round development of personality. Hard or technical skills help securing a basic position in one’s life and career. But only soft skills can ensure a person retain it, climb further, reach a pinnacle, achieve excellence, and derive fulfilment and supreme joy. Soft skills comprise pleasant and appealing personality traits as self-confidence, positive attitude, emotional intelligence, social grace, flexibility, friendliness and effective communication skills.


Week 1: 

  • Lecture 1: Introduction: A New Approach To Learning
  •       Lecture 2: Planning And Goal-Setting
  •       Lecture 3: Human Perceptions: Understanding People
  •       Lecture 4: Types Of Soft Skills: Self-Management Skills
  •       Lecture 5: Aiming For Excellence: Developing Potential And Self-Actualisation
  •       Lecture 6: Need Achievement And Spiritual Intelligence

Week 2: 

  • Lecture 7: Conflict Resolution Skills: Seeking Win-Win Solution
  •       Lecture 8: Inter-Personal Conflicts: Two Examples
  •       Lecture 9: Inter-Personal Conflicts: Two Solutions
  •       Lecture 10: Types Of Conflicts: Becoming A Conflict Resolution Expert 
  •       Lecture 11: Types Of Stress: Self-Awareness About Stress 
  •       Lecture 12: Regulating Stress: Making The Best Out Of Stress

Week 3: 

  • Lecture 13: Habits: Guiding Principles
  •       Lecture 14: Habits: Identifying Good And Bad Habits  
  •       Lecture 15: Habits: Habit Cycle
  •       Lecture 16: Breaking Bad Habits
  •       Lecture 17: Using The Zeigarnik Effect For Productivity And Personal Growth  
  •       Lecture 18: Forming Habits Of Success

Week 4: 

  • Lecture 19: Communication: Significance Of Listening
  •       Lecture 20:Communication: Active Listening
  •       Lecture 21:Communication: Barriers To Active Listening 
  •         Lecture 22:Telephone Communication: Basic Telephone Skills 
  •       Lecture 23:Telephone Communication: Advanced Telephone Skills 
  •       Lecture 24: Telephone Communication: Essential Telephone Skills

Week 5: 

  • Lecture 25: Technology And Communication: Technological Personality
  •       Lecture 26: Technology And Communication: Mobile Personality?
  •       Lecture 27: Topic: Technology And Communication: E-Mail Principles
  •       Lecture 28: Technology And Communication: How Not To Send E-Mails!
  •       Lecture 29: Technology And Communication: Netiquette
  •       Lecture 30: Technology And Communication: E-Mail Etiquette

Week 6: 

  • Lecture 31: Communication Skills: Effective Communication
  •       Lecture 32: Barriers To Communication: Arising Out Of Sender/Receiver’s Personality
  •       Lecture 33: Barriers To Communication: Interpersonal Transactions
  •       Lecture 34: Barriers To Communication: Miscommunication
  •       Lecture 35: Non-Verbal Communication: Pre-Thinking Assessment-1
  •       Lecture 36: Non-Verbal Communication: Pre-Thinking Assessment-2

Week 7: 

  • Lecture 37: Nonverbal Communication: Introduction And Importance
  •       Lecture 38: Non-Verbal Communication: Issues And Types
  •       Lecture 39: Non-Verbal Communication: Basics And Universals
  •       Lecture 40: Non-Verbal Communication: Interpreting Non-Verbal Cues
  •       Lecture 41: Body Language: For Interviews
  •       Lecture 42: Body Language: For Group Discussions

Week 8: 

  • Lecture 43: Presentation Skills: Overcoming Fear
  •       Lecture 44: Presentation Skills: Becoming A Professional
  •       Lecture 45: Presentation Skills: The Role Of Body Language
  •       Lecture 46: Presentation Skills: Using Visuals
  •       Lecture 47: Reading Skills: Effective Reading
  •       Lecture 48: Human Relations: Developing Trust And Integrity


Average assignment score = 25% of average of best 6 assignments out of the total 8 assignments given in the course.
Exam score = 75% of the proctored certification exam score out of 100

Final score = Average assignment score + Exam score

YOU WILL BE ELIGIBLE FOR A CERTIFICATE ONLY IF AVERAGE ASSIGNMENT SCORE >=10/25 AND EXAM SCORE >= 30/75. If one of the 2 criteria is not met, you will not get the certificate even if the Final score >= 40/100.

NPTEL Developing Soft Skills and Personality Assignment 3 Answers 2021

Q1. Who among the following made the quote: “We are what we repeatedly do. Excellence, then, is not an act, but a habit?”  

  • (A) Dalai Lama 
  • (B) Marshall McLuhan 
  • (C) Abdul Kalam 
  • (D) R. K. Narayan 
  • (E) Aristotle 
  • (F) Bluma Zeigarnik

Ans:- (E) Aristotle 

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Q2. If the maxim: “Circumstance do not make a man; it reveals him,” were to be true, which one of the following rejoinders should follow William Golding’s assertion: “The Beast is within us?”:  

  • (A) It can destroy ourselves as well as our enemies.  
  • (B) You need to channel its energies in the right direction.  
  • (C) God is also within us.   
  • (D) We can only hope it does not damage us.  
  • (E) It brings out the best in us.  It can help us overcome our difficulties. 

Ans:- (C) God is also within us.   

Q3. If one is under a lot of stress, sometimes one takes to smoking. What is the role that Dopamine plays in choosing to smoke when one is stressed out?  

  • (A) Dopamine makes one think clearly and removes one’s sense of guilt or regret.  
  • (B) Dopamine transports one to the 1940’s, when people were misled by the notion that smoking is good for the health.  
  • (C) Dopamine makes one’s brain slow down, due to which they make strange decisions like smoking.  
  • (D) Dopamine induces feelings of pleasure, and it can get stimulated by the use of some drugs or due to certain bad habits. Therefore, when a person smokes, Dopamine negates the stress with feelings of pleasure, due to which the person is likely to repeat the process the next time.  
  • (E) When a person smokes, dopamine gets released, that helps them stay away from alcohol. The body likes this and remembers this, and the next time they are stressed the body seeks out the comfort of smoking, again. 

Ans:- (C)

Q4. How does the Zeigarnik Effect impact the human mind?  

  • (A) It makes the mind think about an unfinished task, especially, when it is about to begin a new task.  
  • (B) It makes the mind idle till the time available for the completion of a job.  
  • (C) It makes the mind seek pain and accept it as part of life.  
  • (D) It makes the mind hyperactive and do multitasking easily.  
  • (E) It makes the mind delusional and stop doing any work.  
  • (F) It makes the mind ecstatic and makes one forget about the job-stress. 

Ans:- (A)


Q5. Which aspect of the Zeigarnik Effect makes it dangerous for one to start watching a television series?  

(A) The serial killer effect.  

(B) The insomniac and sleep-walking effect.  

(C) The anxiety triggered in the brain till the entire story is known.  

(D) The depression created in the brain by the inevitable turn of events.  

(E) The hang-over created in the brain once the show is over.  

(F) The virtual reality it makes us inhabit. 

Ans:- (C)

Q6. In order to manage a task efficiently, which one of the following is a healthy practice to acquire?  

(A) Always follow social expectations when it comes to life choices.  

(B) Look for quick means of pleasuring yourself when you feel stressed.  

(C) Leave a task halfway if it gets complicated, and take up something else that is easy.  

(D) Do as much work as you possibly can, without bothering about the quality.  

(E) Never leave a task unfinished, so that you can concentrate fully on each task at hand. 

(F) Wait for the right mood to finish a long-pending task. 

Ans:- (E)

Q7. Which of the following is the most crucial one about bad habits? 

(A) Nobody cares whether you have good habits or bad habits if you are doing well in life.  

(B) Unless everybody else around us stop pursuing their bad habits, there is no point in doing anything about our own bad habits.

(C) It is very important to stop a bad habit formation right at the start. 

(D) Good and bad habits are just social perceptions, it is not important to pay attention to them.  

(E) It is impossible to form good habits unless you are encouraged by your peers.  

(F) Bad habits are as simple to form as they are simple to break. 

Ans:- For Answer Click Here

Q8. Which of the following is a good habit in conflict resolution?  

(A) Isolate the most vulnerable individual among the conflicting parties and abuse them.  

(B) Invite everyone to a boxing match. 

(C) Be as sarcastic as possible. 

(D) Hear both sides of the conflict properly, before attempting any mediation. 

(E) Make them read and memorize good slogans from holy books. 

(F) Threaten both parties with dire consequence.

 Ans:- (D)

Q9. You have the habit of staying up late and binge-watch shows on OTT/TV. This is taking a toll on your health and studies. Identify the way in which you can change this?  

(A) Start skipping your dinner and eat junk food whenever you feel hungry.  

(B) Start doing heavy workout while watching the serials.  

(C) Switch from binge-watching OTT/TV shows to surfing social media. 

(D) Take sleeping-pills to get deep sleep at night. 

(E) Gradually lessen your consumption of OTT/TV shows and bring your bedtime up by half an hour every night. 

(F) Avoid sleeping in the night-time altogether. Compensate by sleeping in the daytime. 

Ans:- (E)

Q10. A youngster you know has developed the bad habit of consuming a lot of chocolates whenever she feels depressed. Identify the worst possible way to get her out of her habit.

(A) Explain to her why consuming too many chocolates is bad for her health..

(B) Get her to smoke cigarettes instead of consuming chocolates.

(C) Get her to do exercise, instead of consuming chocolates. 

(D) Ask her to take deep breaths and practice meditation.

(E) Ask her to talk to her best friends whenever she is upset.

(F) Ask her to read some books, to distract herself from sad thoughts. 

Ans:- (B)

Note:- Questions 11 to 20 of Developing Soft Skills and Personality week 3 Quiz are Multiple Select Questions where more than one answers are correct. It has partial marking and hence carefully select the answer choices.

Q11. Which of the following are true about habits? 

(A) It is easy to form bad habits  

(B) It is easy to form good habits 

(C) It is easy to break bad habits 

(D) It is difficult to form bad habits 

(E) It is difficult to form good habits

(F) Bad habits are easily formed, and they are easy to break. 

Ans:- (A), (E)

Q12. Which of the following are part of the habit cycle?

(A) Thought/Stimulus 

(B) Action/Reaction  

(C) Reward/Punishment  

(D) Success/Failure  

(E) Activation/Depression  

(F) Character/Personality 

Ans:- (A), (B), (C), (D) & (F)

Q13. Which one of the following are true about bad habits?  

(A) Bad habits, such as eating junk food, are extremely easy to form but bad for your health.  

(B) Whether you call a habit bad or good, ultimately boils down to social conventions.

(C) People normally show off their bad habits.

(D) Bad habits ultimately have a telling effect on your health (mental or physical). 

(E) It is better to nip a bad habit in the bud itself.  

(F) Evaluating habits as good or bad is judgmental and intrusive. 

Ans:- (A) & (E)

Q14. Dopamine is:  

(A) a neurotransmitter of the human brain 

(B) a chemical associated with pain  

(C) linked with motivation and reward 

(D) responsible for inducing grief  

(E) responsible for inducing pleasure  

(F) released every time you feel joyful about something you have done – good, or bad 

Ans:-(A), (C), (E) & (F)

Q15. Aravind reaches for his cigarette just before there is a class presentation, every time, because he has social anxiety. Identify the following ways in which he can break this toxic pattern, that does nothing other than harm his health: 

(A) Understand and accept that negative experiences are a part of one’s life. 

(B) Remember that being nervous is for losers and weak people. 

(C) Cigarettes are way too expensive.One needs to find cheaper drugs.

(D) Accept that facing one’s fears is a part of one’s personality development.

(E) Understand that reaching for a cigarette is a shortcut and a momentary escape that does not help in the long run. 

(F) Understand that patience and perseverance are keys for overcoming one’s perceived shortcoming. 

Ans:- For Answer Click Here

Q16. In which ways can you use Zeigarnik Effect productively?

(A) If you find yourself procrastinating on any specific task, just start it somehow.

(B) The Zeigarnik Effect will then help your brain to pursue it till its completion. 

(C) Do not start a tele-serials or video games since the Zeigarnik Effect will kick in and make you waste a large amount of time behind it.

(D) The Zeigarnik Effect allows you to pursue recreational drugs, since you can get pleasured by them but not addicted to them. Internalisation of the Zeigarnik Effect can give you the much-needed intrinsic motivation to achieve or excel in any activity. 

(E) The Zeigarnik Effect helps you develop good sleep patterns. 

(F) The Zeigarnik Effect helps you be decisive, when you feel confused. 

Ans:- (A), (B) & (D)

Q17. Your roommate is addicted to caffeine. Choose the most appropriate and effective ways in which you will get him to break his overdependence on the substance.

(A) Mix some baking soda in his coffee.

(B) Hide his coffee jar.

(C) Get him to reduce his frequency of coffee intake.

(D) Tell him his breath smells bad after coffee.

(E) Counsel him on why too much of dependence on caffeine is bad.

(F) Get him to try some green tea, and gradually make him lower his caffeine intake that way. 

Ans:- (E) & (F)


Q18. Which one of the following are unhelpful in forming good habits? 

(A) Think about the bigger picture, and do not seek short term pleasures.  

(B) Follow your temptations because you only live once.

(C) Break down big tasks into small manageable chunks.

(D) Utilize the dopamine that the brain releases after completing every small step.

(E) Listen to your peers, do whatever they say without bothering about its long-term effect on your mind and body.

(F) Do not allow boredom or lethargy to set in. 

Ans:- (B) & (E)

Q19. Which of the following are examples of good habits? 

(A) Brushing teeth twice a day

(B) Smoking once a day 

(C) Binge-watching television shows

(D) Washing your clothes regularly

(E) Keeping your room clean

(F) Exercising regularly 

Ans:- For Answer Click Here

Q20. You have the habit of losing concentration from the task at hand. Identify some of the techniques you can use to be able to sit and finish your work at a stretch?

(A) Keep your phone on silent mode.

(B) Stay away from the internet for any other purpose than your work.

(C) Allow yourself to daydream and procrastinate.

(D) Post on social media that you are working very hard.

(E) Choose a comfortable spot where you can sit at a stretch and work.

(F) Watch your favorite movie hoping that your favorite hero will give you the motivation. 

Ans:- (A), (B) & (E)

Developing Soft Skills and Personality Assignment 3 Answers 2021 Q21 to 25 True & False

Q21. Bad habits, if replaced by good habits, can be easily removed without any trace.  

(A) True 

(B) False

Ans:- (A) TRUE

Q22. Habits do not depend on peer group influence and/or environment. 

(A) True 

(B) False

Ans:- (B) False

Q23. Visualizing a fulfilling and meaningful life for the future is one of the ways of countering a bad habit under the influence of dopamine.  

(A) True 

(B) False

Ans:- (A) True

Q24. Dopamine forms a crucial role in forming addictive habits, irrespective of whether they are good or bad.

(A) True 

(B) False

Ans:- For Answer Click Here

Q25. Preconceived opinions are the most important requirements for being a good listener.

(A) True 

(B) False

Ans:- (B) False

Developing Soft Skills and Personality Assignment 3 Answers 2021:- We do not claim 100% surety of answers, these answers are based on our sole knowledge, and by posting these answers we are just trying to help students, so we urge do your assignment on your own. Developing Soft Skills 3

Developing Soft Skills and Personality Assignment 2 Answers Q11 to Q25

Developing Soft Skills and Personality Assignment 2 Answers Q1 to Q10

Developing Soft Skills 3



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