Developing Soft Skills and Personality Assignment 3 Answers 2022:- In this post, We have provided answers of Developing Soft Skills and Personality Assignment 3. We provided answers here only for reference. Plz, do your assignment at your own knowledge.
NPTEL Developing Soft Skills and Personality Assignment 3 Answers 2022
1. Which of the following statements are correct about habits?
a. A habit is a genetic quality.
b. Bad habits do not require great efforts to be formed or maintained.
c. One does not feel the need to hide one’s bad habits.
d. Bad habits cannot be easily perceived; they can remain hidden forever.
e. People with good habits cannot make friends.
f. Bad habits are reflected in one’s personality, attitude, health, etc.
Answer:- b, f
2. In the Father-Son story discussed in Lecture 13, one learnt that bad habits do not disappear by themselves. Which of the following quotes or statements can be read as the morals of the story?
a. A leopard doesn’t change his spots overnight.
b. Bad habits can enhance our growth.
c. Breaking bad habits is like training a dog, you got to be consistent.
d. Habit is a cable; we weave a thread of it each day, and at last we cannot break it.
e. Bad habits leave indelible marks.
f. Good habits cannot be developed after a certain age.
Answer:- c, e
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3. Which of the following can be considered good habits?
a. Sleeping late at night
b. Eating untimely and heavy meals
c. Using time discreetly
d. Enjoying things in moderation
e. Excessive, addictive forms of pleasure
f. Cleaning your surroundings regularly
Answer:- c, f
4. Consider the following statements:
Suman gossips with her friends excessively.
Rajni eats her dinner on time and goes to sleep on time.
Dheeraj spends a lot of time on social media platforms.
Manisha criticizes all her friends and makes fun of them.
Koyal regularly eats junk food as midnight snacks.
Gaurav goes out for a morning run every day.
Which of these people have unhealthy habits?
a. Suman
b. Dheeraj
c. Gaurav
d. Rajni
e. Manisha
f. Koyal
Answer:- a, b, e, f
5. What do we learn from the Doctor-Patient story discussed in Lecture 14?
a. Peer pressure and the environment play vital roles in the development of our habits.
b. Smoking is a good habit.
c. Every doctor influences his patients to smoke.
d. Habits of youth necessarily fade away as one grows old.
e. It depends on one’s belief and determination to change or maintain habits.
f. Bad habits have no effects on one’s health.
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6. “First we make our bad habits, then our bad habits make us.” This statement CANNOT be attributed to:
Answer:- a, c, d, e, f
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7. How can one counter the effect of Dopamine?
Answer:- a, f
8. Which of the following are examples of the Zeigarnik Effect?
Answer:- b, c, f
9. Fill in the blanks in the following statement by William Shakespeare: “This above all: to thine ownself be ___(i)___, and it must follow, as the night the day, thou canst not then be ___(ii)___ to any man.”
Answer:- b, d
10. How can one break bad habits?
Answer:- b, c, d
11. Which of the following is NOT an element of the Habit Cycle?
Answer:- e
12. Consider the following and choose the correct option:
Assumption: The Zeigarnik Effect can be used for productivity and personal growth.
Reasoning: Th e Zeigarnik Effect makes one move from one finished task to another, boosting one’e confidence.
Answer:- For Answer Click Here
13. Choose the correct statement about Dopamine-inducing drugs:
Answer:- c
14. Bluma Zeigranik was a/an:
Answer:- e
15. How can one deal with an abrupt emotional break-up using the Zeigarnik Effect?
Answer:- b
16. What do “earworms” refer to?
Answer:- b
17. In “Conscious Living: The Key to Positive and Lasting Changes,” Sherry Stile suggests that:
Answer:- e
18. Fill in the blank: “We are what we repeatedly do. ______, then, is not an act, but a habit.”
Answer:- c
19. According to the Mother-Son story discussed in Lecture 14; it is better to:
Answer:- c
20. Developing good habits is very important. Why?
Answer:- d
21. A habit is a behavioural response to stimuli.
a. True
b. False
Answer:- a
22. It is better to try and eliminate the Zeigarnik Effect rather than using it to inculcate good habits in order to reduce the risk.
a. True
b. False
Answer:- a
23. People’s inability to change their habits quickly depends on their level of self-awareness.
a. True
b. False
Answer:- a
24. Unfinished tasks use a lot of mental resources, and occupy and block premium mental space, causing distraction and reduced focus.
a. True
b. False
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25. Sigmund Freud believes that bad times in retrospect appear to be the worst of times.
a. True
b. False
Answer:- b
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About Developing Soft Skills and Personality
The course aims to cause a basic awareness about the significance of soft skills in professional and inter-personal communications and facilitate an all-round development of personality. Hard or technical skills help securing a basic position in one’s life and career. But only soft skills can ensure a person retain it, climb further, reach a pinnacle, achieve excellence, and derive fulfilment and supreme joy. Soft skills comprise pleasant and appealing personality traits as self-confidence, positive attitude, emotional intelligence, social grace, flexibility, friendliness and effective communication skills.
COURSE LAYOUT
Week 1:
- Lecture 1: Introduction: A New Approach To Learning
- Lecture 2: Planning And Goal-Setting
- Lecture 3: Human Perceptions: Understanding People
- Lecture 4: Types Of Soft Skills: Self-Management Skills
- Lecture 5: Aiming For Excellence: Developing Potential And Self-Actualisation
- Lecture 6: Need Achievement And Spiritual Intelligence
Week 2:
- Lecture 7: Conflict Resolution Skills: Seeking Win-Win Solution
- Lecture 8: Inter-Personal Conflicts: Two Examples
- Lecture 9: Inter-Personal Conflicts: Two Solutions
- Lecture 10: Types Of Conflicts: Becoming A Conflict Resolution Expert
- Lecture 11: Types Of Stress: Self-Awareness About Stress
- Lecture 12: Regulating Stress: Making The Best Out Of Stress
Week 3:
- Lecture 13: Habits: Guiding Principles
- Lecture 14: Habits: Identifying Good And Bad Habits
- Lecture 15: Habits: Habit Cycle
- Lecture 16: Breaking Bad Habits
- Lecture 17: Using The Zeigarnik Effect For Productivity And Personal Growth
- Lecture 18: Forming Habits Of Success
Week 4:
- Lecture 19: Communication: Significance Of Listening
- Lecture 20:Communication: Active Listening
- Lecture 21:Communication: Barriers To Active Listening
- Lecture 22:Telephone Communication: Basic Telephone Skills
- Lecture 23:Telephone Communication: Advanced Telephone Skills
- Lecture 24: Telephone Communication: Essential Telephone Skills
Week 5:
- Lecture 25: Technology And Communication: Technological Personality
- Lecture 26: Technology And Communication: Mobile Personality?
- Lecture 27: Topic: Technology And Communication: E-Mail Principles
- Lecture 28: Technology And Communication: How Not To Send E-Mails!
- Lecture 29: Technology And Communication: Netiquette
- Lecture 30: Technology And Communication: E-Mail Etiquette
Week 6:
- Lecture 31: Communication Skills: Effective Communication
- Lecture 32: Barriers To Communication: Arising Out Of Sender/Receiver’s Personality
- Lecture 33: Barriers To Communication: Interpersonal Transactions
- Lecture 34: Barriers To Communication: Miscommunication
- Lecture 35: Non-Verbal Communication: Pre-Thinking Assessment-1
- Lecture 36: Non-Verbal Communication: Pre-Thinking Assessment-2
Week 7:
- Lecture 37: Nonverbal Communication: Introduction And Importance
- Lecture 38: Non-Verbal Communication: Issues And Types
- Lecture 39: Non-Verbal Communication: Basics And Universals
- Lecture 40: Non-Verbal Communication: Interpreting Non-Verbal Cues
- Lecture 41: Body Language: For Interviews
- Lecture 42: Body Language: For Group Discussions
Week 8:
- Lecture 43: Presentation Skills: Overcoming Fear
- Lecture 44: Presentation Skills: Becoming A Professional
- Lecture 45: Presentation Skills: The Role Of Body Language
- Lecture 46: Presentation Skills: Using Visuals
- Lecture 47: Reading Skills: Effective Reading
- Lecture 48: Human Relations: Developing Trust And Integrity
CRITERIA TO GET A CERTIFICATE
Average assignment score = 25% of average of best 6 assignments out of the total 8 assignments given in the course.
Exam score = 75% of the proctored certification exam score out of 100
Final score = Average assignment score + Exam score
YOU WILL BE ELIGIBLE FOR A CERTIFICATE ONLY IF AVERAGE ASSIGNMENT SCORE >=10/25 AND EXAM SCORE >= 30/75. If one of the 2 criteria is not met, you will not get the certificate even if the Final score >= 40/100.
NPTEL Developing Soft Skills and Personality Assignment 3 Answers 2021
Q1. Who among the following made the quote: “We are what we repeatedly do. Excellence, then, is not an act, but a habit?”
- (A) Dalai Lama
- (B) Marshall McLuhan
- (C) Abdul Kalam
- (D) R. K. Narayan
- (E) Aristotle
- (F) Bluma Zeigarnik
Ans:- (E) Aristotle
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Q2. If the maxim: “Circumstance do not make a man; it reveals him,” were to be true, which one of the following rejoinders should follow William Golding’s assertion: “The Beast is within us?”:
- (A) It can destroy ourselves as well as our enemies.
- (B) You need to channel its energies in the right direction.
- (C) God is also within us.
- (D) We can only hope it does not damage us.
- (E) It brings out the best in us. It can help us overcome our difficulties.
Ans:- (C) God is also within us.
Q3. If one is under a lot of stress, sometimes one takes to smoking. What is the role that Dopamine plays in choosing to smoke when one is stressed out?
- (A) Dopamine makes one think clearly and removes one’s sense of guilt or regret.
- (B) Dopamine transports one to the 1940’s, when people were misled by the notion that smoking is good for the health.
- (C) Dopamine makes one’s brain slow down, due to which they make strange decisions like smoking.
- (D) Dopamine induces feelings of pleasure, and it can get stimulated by the use of some drugs or due to certain bad habits. Therefore, when a person smokes, Dopamine negates the stress with feelings of pleasure, due to which the person is likely to repeat the process the next time.
- (E) When a person smokes, dopamine gets released, that helps them stay away from alcohol. The body likes this and remembers this, and the next time they are stressed the body seeks out the comfort of smoking, again.
Ans:- (C)
Q4. How does the Zeigarnik Effect impact the human mind?
- (A) It makes the mind think about an unfinished task, especially, when it is about to begin a new task.
- (B) It makes the mind idle till the time available for the completion of a job.
- (C) It makes the mind seek pain and accept it as part of life.
- (D) It makes the mind hyperactive and do multitasking easily.
- (E) It makes the mind delusional and stop doing any work.
- (F) It makes the mind ecstatic and makes one forget about the job-stress.
Ans:- (A)
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Q5. Which aspect of the Zeigarnik Effect makes it dangerous for one to start watching a television series?
(A) The serial killer effect.
(B) The insomniac and sleep-walking effect.
(C) The anxiety triggered in the brain till the entire story is known.
(D) The depression created in the brain by the inevitable turn of events.
(E) The hang-over created in the brain once the show is over.
(F) The virtual reality it makes us inhabit.
Ans:- (C)
Q6. In order to manage a task efficiently, which one of the following is a healthy practice to acquire?
(A) Always follow social expectations when it comes to life choices.
(B) Look for quick means of pleasuring yourself when you feel stressed.
(C) Leave a task halfway if it gets complicated, and take up something else that is easy.
(D) Do as much work as you possibly can, without bothering about the quality.
(E) Never leave a task unfinished, so that you can concentrate fully on each task at hand.
(F) Wait for the right mood to finish a long-pending task.
Ans:- (E)
Q7. Which of the following is the most crucial one about bad habits?
(A) Nobody cares whether you have good habits or bad habits if you are doing well in life.
(B) Unless everybody else around us stop pursuing their bad habits, there is no point in doing anything about our own bad habits.
(C) It is very important to stop a bad habit formation right at the start.
(D) Good and bad habits are just social perceptions, it is not important to pay attention to them.
(E) It is impossible to form good habits unless you are encouraged by your peers.
(F) Bad habits are as simple to form as they are simple to break.
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Q8. Which of the following is a good habit in conflict resolution?
(A) Isolate the most vulnerable individual among the conflicting parties and abuse them.
(B) Invite everyone to a boxing match.
(C) Be as sarcastic as possible.
(D) Hear both sides of the conflict properly, before attempting any mediation.
(E) Make them read and memorize good slogans from holy books.
(F) Threaten both parties with dire consequence.
Ans:- (D)
Q9. You have the habit of staying up late and binge-watch shows on OTT/TV. This is taking a toll on your health and studies. Identify the way in which you can change this?
(A) Start skipping your dinner and eat junk food whenever you feel hungry.
(B) Start doing heavy workout while watching the serials.
(C) Switch from binge-watching OTT/TV shows to surfing social media.
(D) Take sleeping-pills to get deep sleep at night.
(E) Gradually lessen your consumption of OTT/TV shows and bring your bedtime up by half an hour every night.
(F) Avoid sleeping in the night-time altogether. Compensate by sleeping in the daytime.
Ans:- (E)
Q10. A youngster you know has developed the bad habit of consuming a lot of chocolates whenever she feels depressed. Identify the worst possible way to get her out of her habit.
(A) Explain to her why consuming too many chocolates is bad for her health..
(B) Get her to smoke cigarettes instead of consuming chocolates.
(C) Get her to do exercise, instead of consuming chocolates.
(D) Ask her to take deep breaths and practice meditation.
(E) Ask her to talk to her best friends whenever she is upset.
(F) Ask her to read some books, to distract herself from sad thoughts.
Ans:- (B)
Note:- Questions 11 to 20 of Developing Soft Skills and Personality week 3 Quiz are Multiple Select Questions where more than one answers are correct. It has partial marking and hence carefully select the answer choices.
Q11. Which of the following are true about habits?
(A) It is easy to form bad habits
(B) It is easy to form good habits
(C) It is easy to break bad habits
(D) It is difficult to form bad habits
(E) It is difficult to form good habits
(F) Bad habits are easily formed, and they are easy to break.
Ans:- (A), (E)
Q12. Which of the following are part of the habit cycle?
(A) Thought/Stimulus
(B) Action/Reaction
(C) Reward/Punishment
(D) Success/Failure
(E) Activation/Depression
(F) Character/Personality
Ans:- (A), (B), (C), (D) & (F)
Q13. Which one of the following are true about bad habits?
(A) Bad habits, such as eating junk food, are extremely easy to form but bad for your health.
(B) Whether you call a habit bad or good, ultimately boils down to social conventions.
(C) People normally show off their bad habits.
(D) Bad habits ultimately have a telling effect on your health (mental or physical).
(E) It is better to nip a bad habit in the bud itself.
(F) Evaluating habits as good or bad is judgmental and intrusive.
Ans:- (A) & (E)
Q14. Dopamine is:
(A) a neurotransmitter of the human brain
(B) a chemical associated with pain
(C) linked with motivation and reward
(D) responsible for inducing grief
(E) responsible for inducing pleasure
(F) released every time you feel joyful about something you have done – good, or bad
Ans:-(A), (C), (E) & (F)
Q15. Aravind reaches for his cigarette just before there is a class presentation, every time, because he has social anxiety. Identify the following ways in which he can break this toxic pattern, that does nothing other than harm his health:
(A) Understand and accept that negative experiences are a part of one’s life.
(B) Remember that being nervous is for losers and weak people.
(C) Cigarettes are way too expensive.One needs to find cheaper drugs.
(D) Accept that facing one’s fears is a part of one’s personality development.
(E) Understand that reaching for a cigarette is a shortcut and a momentary escape that does not help in the long run.
(F) Understand that patience and perseverance are keys for overcoming one’s perceived shortcoming.
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Q16. In which ways can you use Zeigarnik Effect productively?
(A) If you find yourself procrastinating on any specific task, just start it somehow.
(B) The Zeigarnik Effect will then help your brain to pursue it till its completion.
(C) Do not start a tele-serials or video games since the Zeigarnik Effect will kick in and make you waste a large amount of time behind it.
(D) The Zeigarnik Effect allows you to pursue recreational drugs, since you can get pleasured by them but not addicted to them. Internalisation of the Zeigarnik Effect can give you the much-needed intrinsic motivation to achieve or excel in any activity.
(E) The Zeigarnik Effect helps you develop good sleep patterns.
(F) The Zeigarnik Effect helps you be decisive, when you feel confused.
Ans:- (A), (B) & (D)
Q17. Your roommate is addicted to caffeine. Choose the most appropriate and effective ways in which you will get him to break his overdependence on the substance.
(A) Mix some baking soda in his coffee.
(B) Hide his coffee jar.
(C) Get him to reduce his frequency of coffee intake.
(D) Tell him his breath smells bad after coffee.
(E) Counsel him on why too much of dependence on caffeine is bad.
(F) Get him to try some green tea, and gradually make him lower his caffeine intake that way.
Ans:- (E) & (F)
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Q18. Which one of the following are unhelpful in forming good habits?
(A) Think about the bigger picture, and do not seek short term pleasures.
(B) Follow your temptations because you only live once.
(C) Break down big tasks into small manageable chunks.
(D) Utilize the dopamine that the brain releases after completing every small step.
(E) Listen to your peers, do whatever they say without bothering about its long-term effect on your mind and body.
(F) Do not allow boredom or lethargy to set in.
Ans:- (B) & (E)
Q19. Which of the following are examples of good habits?
(A) Brushing teeth twice a day
(B) Smoking once a day
(C) Binge-watching television shows
(D) Washing your clothes regularly
(E) Keeping your room clean
(F) Exercising regularly
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Q20. You have the habit of losing concentration from the task at hand. Identify some of the techniques you can use to be able to sit and finish your work at a stretch?
(A) Keep your phone on silent mode.
(B) Stay away from the internet for any other purpose than your work.
(C) Allow yourself to daydream and procrastinate.
(D) Post on social media that you are working very hard.
(E) Choose a comfortable spot where you can sit at a stretch and work.
(F) Watch your favorite movie hoping that your favorite hero will give you the motivation.
Ans:- (A), (B) & (E)
Developing Soft Skills and Personality Assignment 3 Answers 2021 Q21 to 25 True & False
Q21. Bad habits, if replaced by good habits, can be easily removed without any trace.
(A) True
(B) False
Ans:- (A) TRUE
Q22. Habits do not depend on peer group influence and/or environment.
(A) True
(B) False
Ans:- (B) False
Q23. Visualizing a fulfilling and meaningful life for the future is one of the ways of countering a bad habit under the influence of dopamine.
(A) True
(B) False
Ans:- (A) True
Q24. Dopamine forms a crucial role in forming addictive habits, irrespective of whether they are good or bad.
(A) True
(B) False
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Q25. Preconceived opinions are the most important requirements for being a good listener.
(A) True
(B) False
Ans:- (B) False
Developing Soft Skills and Personality Assignment 3 Answers 2021:- We do not claim 100% surety of answers, these answers are based on our sole knowledge, and by posting these answers we are just trying to help students, so we urge do your assignment on your own. Developing Soft Skills 3
Developing Soft Skills and Personality Assignment 2 Answers Q11 to Q25
Developing Soft Skills and Personality Assignment 2 Answers Q1 to Q10
Developing Soft Skills 3
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